About Rachael
Rachael is coached by and has been recently branded as the next female JT Foxx, by the World's no 1 ranked, top speaking coach and Millionaire Underdog, JT Foxx (1st picture)
She has worked with Brendan Chaplain, one of the best strength and conditioning coaches in the industry (2nd picture) to become a Level 4 Strength and Conditioning and Olympic Lifting Coach giving her in depth knowledge of training and strength/power development for both athletes and the public, and is mentored by English Cobra Kickboxing Champion, Ben Fanning (3rd picture)
Her passion is in strength and conditioning and teaching Olympic / Power lifting, her style of training focuses on big compound lifts, metabolic conditioning for fat loss and making sure technique is right before progressing.to help people lift correctly, gain confidence, move better and improve their performance.
Rachael has featured on the endoempowered.com Wellness Technique Program to help women from across the world, recover their strength after dealing with Endometriosis, a painful and debilitating gynecological issue that affects 1 in 10 women. Having also suffered herself with Endometriosis for 4 years and undergoing 3 operations, she is now fighting fitter than ever and therefore is in a prime position to be able to coach women in working with their bodies.to improve their hormones, strength, power and physique, instead of fighting against it.
Rachael is also qualified in Swedish and Deep Tissue massage which she offers as an additional service to long term clients as part of their package.
Rachael not only has a passion for training but, also in the role nutrition plays in healing the body. She has drawn from her time spent with Dale Pinnock, ITV's The Medicinal Chef, (4th picture) to understand nutrition and he is the foundation of most of her inspiration, as well as countless researching and spending time with Phil Richards, one of the world's leading experts in Fitness and Nutrition during his last book launch on fat loss. (last picture, with her mentor, Ben)
Her drive, passion and professionalism to coach you into becoming a stronger, more powerful version of yourself, is second to none and she has demonstrated this time and again in her results which you can find in the testimonials page.
email: rachael@ascensionpt.co.uk
