Group training Program
A small group training program delivering big results - all the tools and training you need to dramatically boost your fitness and your CONFIDENCE.
Are you feeling a bit overweight, unfit and FED UP?
Do you want to FEEL happier in yourself, with more energy, better sleep and LESS stress?
Do you want to feel STRONGER, fitter and more CONFIDENT but don't really know where to start?
Do you want to improve your knowledge of exercise and nutrition?
Maybe you're no stranger to the gym, but you're looking for ACCOUNTABILITY and a PUSH to reach your fitness goals?
Would you love to hire a Personal Trainer, but money for one is a bit of an issue?
Do you want to feel part of a community? A family of like minded people?
If you said YES to any of these - then say YES to our program and you will start reaching higher than ever before!
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The Group Training Program is held at The Village Hotel Gym, Hyde and ran directly through Ascension PT, so you will meet your Coach when you arrive to gain entry the club.
The program CONSISTENTLY delivers and demonstrates RESULTS and it is a fun way to train in small groups of up to 4 people.
Because the groups are small, it means the sessions remain intimate and personal to help YOU reach those higher goals whilst having a bit of fun in a group.
What does it involve?
The program is 2 x 60 minute training sessions per week. They are ran at set times of the week across different times to make sure it fits with your schedules.
Group Members book onto their chosen sessions for that week using the booking link given.
Your first session involves measurements and starting fitness tests. For any new members joining at the beginning of th month, there will be a Facebook live chat to teach you how to work out your calories / nutrition ready for the weeks ahead, as well as answer any of your questions.
Rachael will talk about the principles of eating right to fuel your body, and not starving your way through the week as well as coaching you around good habits of nutrition to implement into your lifestyle.
Over the month, you are coached to on building your strength and we target the body for conditioning, focusing on a mix of weights and cardio, teaching you how to do compound lifts with proper technique, as well as understanding rep ranges..
You are held to account on your nutrition each week, and you have access to a private Facebook / Whatsapp group to ask any additional questions that naturally come up over program. We look at effective rest periods and relaxation, as well as overcoming obstacles in the way of reaching those goals to keep your mindset on track.
At the end of week 4, we complete fitness tests and measurements again to give you your progress results for the month, however, please do understand that it takes time, consistency and a real effort to see real results - change doesn't happen overnight and it takes dedication. 1 month will provide you with a stepping stone in the right direction and you are contract free, so welcome to jump in and out a month at a time, but it is recommended that you sign for at least 3 months to really demonstrate that commitment to seeing those results that you want.
What's the cost to join the program?
I have created a program that works for an extremely affordable price as I believe everyone should have the opportunity to benefit from Personal Training to help reach their goals.
I believe that more and more people these days need help in understanding what it truly means to get back to being "healthy". I aim to cut through all of the myths and fads in the fitness and diet world and keep it real because I want to coach you to succeed in your goals. I want to give people back their health - a true gift that is priceless.
£120 Per Month
I have researched the best, most effective ways to strength and condition and drive people to be the best they can be, and I truly believe that you won't find another program with a Personal Trainer as qualified or knowledgeable offering the same benefits to you anywhere at this price.
I also believe that the experience is extra special because you will benefit from and enjoy all of the newly refurbished facilities in the club!
But act quick, there are only 20 places and they go fast!
testimonials
"I completed the Reach Higher Ascension PT program as I had previously hit a plateau, but I wanted to continue the momentum I had gained from a previous course, improve my fitness levels, reduce my body fat/lose inches and correct my form in weight training. After the 6 weeks, I succeeded in all of my goals, I lost 2% body fat and gained 1% muscle mass, as well as losing an inch off my waist! The Village Gym is a fantastic place to train and Rachael encouraged me throughout to work as hard as I could and then some. The nutrition advice has been invaluable, as previously I was unsure if I was on the right track. I now understand how to eat to fuel my performance and can takeaway massive amounts of confidence to can continue my fitness journey and stay on track. I recommend anyone who is struggling with their fitness journey or has hit a plateau invest in Ascension PT" - Claire
When I first began training with Ascension PT I lacked in confidence and self-belief. I thought that I wouldn't gain a single thing but I signed up as some friends were so thought I'd tag along. Little did I know that I would finish the course a totally different person. I was pushed in a very positive way to test my limits and accomplish things I've always thought I couldn't do. The help, support and advice from Rachael was unlimited and always made me feel like I could do anything. At the beginning I struggled to do a lot of things because I didn't have any techniques or natural gym ability, I am also limited with a few floor exercises due to nerve damage in my back, but Rachael showed patience and expert knowledge to help me with the correct postures and movements to gain maximum results from what I was doing. By the end of the 6 weeks she had me dead lifting 105kg! I never thought I would be doing that. The motivation is never lacking with me now and I enjoy every session I have and I have so much more confidence in myself. I have met some wonderful people to work out with will and recommend joining Ascension PT to anyone that listens. - Alex
I've just finished my first 6 weeks PT with Ascension, I've lost 10 pounds and inches from my waist, which is far more than I was expecting. I came to Rachael for PT as I mountain bike regularly, but I needed to get fitter and lose some weight. I'd hit a plateau just riding my bike. When I started out I realised how unfit I actually was off the bike and my confidence had really dropped. Rachael taught me new exercises and how to fuel my body better and it's amazing the energy you get from doing so. She also recognised I needed some work on improving my balance and stability to improve my leg strength and take the pressure off my knees. On completing my 6 weeks, I can already feel the difference when I'm out on my bike. When I started out I couldn't do one burpee, at 6 weeks I was doing them with a 15kg bag and it felt great, don't get me wrong they’re still evil haha! But, I know I'll learn to love them the fitter I get. I’m now feeling more confident and fitter and I've already booked my next 6 week course! You've got to keep at it to get stronger and more confident. Thanks Rach! - Vicky
I’ve trained with Rachael historically for a long time but I stopped having Personal Training for a while. Recently I felt as though I'd totally lost my fitness level, I knew that I'd lost some muscle and gained body fat & I just didn't have the motivation in the gym, I was always "starting again on Mon day" I signed back up with Rachael onto to the Reach Higher Course wanting to kick start my fitness and nutrition again. I knew in myself that I had increased body fat and lost muscle but the starting measurements left me feeling shocked and disappointed at just how much. Rachael, as always never failed me and always guided me in the right direction with training, technique and nutrition. The group Facebook live session every week of the course was invaluable and really went that extra mile to answer questions on nutrition. I'm just at the end of my 6 week course and I'm enjoying it again and eating correctly. I had my end measurements again and I thought to myself if I have just lost 1% body fat it's a step in the right direction, but I was shocked delighted, I'd lost 3% body fat, gained 2% muscle, I'd actually lost 0.8kg and lost 1.5 inches from my waist! Not only that but she also coached me to lift 85kg on my deadlift – never in a million years did I think I could lift that! I feel so much better in myself and I've signed up to the next course as I love it and it's become a way of life for me. I took 6 months to put the fat on and lose the muscle so I don't expect this to be an overnight process but these results are amazing. Anyone considering PT or group training, Rachael is more than a PT, she's a mentor and a friend, she really cares, she listens to what I need and what I want to achieve and pushes me every step of the way to reach it. - Nic
I did a course of training with Rachael at Ascension because I was struggling to lose weight and wanted to drop body fat. The course was challenging at times to stop relying so much on the scales to track progress but, at the end of the 6 weeks I have lost 2kg in weight, lost 2% body fat and increased muscle by 0.6%. I feel stronger and more confident in lifting weights as Rachael helped me work on my technique. I am now a lot more confident in using a variety of equipment. Not only that, I have made friends on the course who share the same determination in training. My fitness, strength and overall confidence has massively improved and now the course has finished I am even more confident that I can achieve my future goals. Thanks to Ascension PT. - Grace
