I Can Eat Bacon and Eggs and Lose Weight?
As a Performance Coach in an ever growing industry of Fad diets and pills, the one thing my clients struggle with is what the hell to...
A Whole New World With JT Foxx
What Makes JT Foxx so special? To contextualise and set the scene correctly, let me first tell you that I am one of those people – the...
Fat loss and metabolism
Your metabolism is important. Wiki definition, it is: the set of life-sustaining chemical transformations within the cells of living...
When Terrible Situations Tear Everything Apart...
When training for a goal, accountability is important. Those sneaky chocolate bars, that missed workout - that "F**k it whats the point"...
Accountability and Sabbotage
When you pay for a personal trainer, we become your confidante, your coach, your teacher and mentor... We give you guidelines on how to...
6 Reasons You Need a Personal Trainer
Does this resonate? You join a gym, you don't really know what you're doing but you know you want to get fitter.... You have your...
5 Ways To Find a Personal Trainer Worth Your Cash
The fitness industry today is changing, more and more people are becoming involved. More people want to be fit and healthy- and whilst...
Body types and training - in the know
Body types.... what are they and why do they matter? There are 3 main ones. Ectomorph - usually tall/long limbs and thin. Narrow hips and...
