6 Reasons You Need a Personal Trainer
- Ascension
- May 12, 2017
- 3 min read
Does this resonate?
You join a gym, you don't really know what you're doing but you know you want to get fitter.... You have your induction and potter around on the machines for a few weeks, you still don't really fully know what you're doing, a 10kg barbell looks a little scary! You don't see any difference in your body after a few weeks and the novelty wears off, that gym membership then becomes a dusty direct debit in your account going to waste... Or how about?
You've been going to the gym for a while, you love cardio and that's all you do... you do 20 minutes on each machine for an hour and a half, work up a sweat and look at the weight area like it's devil worship... but, you might be feeling tired and injured and getting a bit bored of the cross trainer. Flip it:
You're a typical "body part split" guy, the word cardio offends you and you spend an entire evening burning out 1 muscle group and ignoring the others... Yeah you feel happy and probably a bit macho doing it but your results are a bit stale. Secretly you're not really too sure how to switch up your 7 x different drop sets on shoulders and 8 different chest exercises to give you better results. Or?
Your gym routine is spot on but your nutrition is set to the blanket 1200 kals per day and your energy and stress levels are all wrong, your progress isn't anywhere near as good as it could be... You do all these body conditioning and pump classes, but your mate is making gains and you're just making it out of bed on time because you're knackered. Sound like you? Read our 6 reasons why you NEED a Personal Trainer in your life.
1) We will listen to your goals and ask questions to understand your lifestyle and where your "life coaching" points are.... Your PT knows that only 20% of your results are from the gym, the rest is external and they will help you form good habits and break down barriers in other areas of your life that dampen your progress. 2) We will help you understand that nutrition doesn't mean starving - Your PT will teach you good nutrition habits and help you to understand foods and enjoy eating them instead of dodging them because you read somewhere that you can't have it... This also means we help to fix your burnt out metabolism and get your body firing on all 4s. 3) We will teach you new exercises, the "why" behind them and how to lift correctly to avoid injury. This is an absolute must! We see so many people in the gym without correct technique. Your PT will make sure you aren't one of them. 4) We will challenge you and push you to reach new highs that you never thought you were capable of - You build a trust with your PT, we become your friends, and your friends always have your back. Trust us when we tell you you can and you will achieve miracles. 5) We give you training plans to follow when we aren't there... So you know your training is staying in the right direction and headed to where it needs to go to reach your goals 6) We hold you accountable... Your PT can't do the work for you, we can coach you and guide you, we become your confidante, your mentor, your friend and guide, someone you trust... We hold you to the same trust and call you out when you've not done what you said you would... This gives you the push and motivation you need to succeed. So you see, a PT is much more than just someone who kicks your ass for an hour, find a good one and it's money well invested on "you".... What are you waiting for? Love, light and burpees Ascension PT 💜💚

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