Fat loss and metabolism
Your metabolism is important. Wiki definition, it is: the set of life-sustaining chemical transformations within the cells of living...
Accountability and Sabbotage
When you pay for a personal trainer, we become your confidante, your coach, your teacher and mentor... We give you guidelines on how to...
5 Ways To Find a Personal Trainer Worth Your Cash
The fitness industry today is changing, more and more people are becoming involved. More people want to be fit and healthy- and whilst...
Body types and training - in the know
Body types.... what are they and why do they matter? There are 3 main ones. Ectomorph - usually tall/long limbs and thin. Narrow hips and...
