#personaltraining

ascension blog

As a Performance Coach in an ever growing industry of Fad diets and pills, the one thing my clients struggle with is what the hell to...

Your metabolism is important. Wiki definition, it is: the set of life-sustaining chemical transformations within the cells of living...

When you pay for a personal trainer, we become your confidante, your coach, your teacher and mentor... We give you guidelines on how to...

The fitness industry today is changing, more and more people are becoming involved. More people want to be fit and healthy- and whilst...

Body types.... what are they and why do they matter? There are 3 main ones. Ectomorph - usually tall/long limbs and thin. Narrow hips and...